It happens every year. Your children come home with gifts of germs, or perhaps your coworker doesn't understand that illness means staying home until they're no longer contagious. These foods may help you feel better faster.

The supplement industry is huge in the United States. Entire stores are dedicated to various supplements. Some are for weight loss and some are for weight gain. Others tout various ways they can help your body. How can you know which ones to take? If you're confused, here are 3 basic supplements no one should be without.

While it is true that hard work has its benefits, a hectic lifestyle filled with stress can make your life miserable. Here are some simple ways that slowing down can make you happier.

Balancing chakras is still very new to western medicine, but science has found many Eastern medicines to show promise. We know from past experience that previous

Do you need more energy and a clearer head? Here are three awesome essential oils you should try.

Relationships are vital to good health. Keep yours in the best possible shape by giving yourself and the people you love the attention they deserve.

Those microbeads make the shower gel feel that much more energizing. It’s so inexpensive to buy polyester and it can be put right into the washer, bypassing the dry cleaners. Plastic has found a way into just about every aspect of our lives... but at what cost?

While your vote doesn’t count, your voice can still be heard. Learn how you can make a difference this election year.

ASMR stands for autonomous sensory meridian response. That's the name of the tingling feeling you get when you hear a sound that triggers you

This is something that one has to start in toddlerhood. There are many two and three year olds who would happily eat Goldfish and Chicken McNuggets only. Sometimes we parents give in but it isn’t really good for the child.

Many of America’s most effective charities are well known. But some lesser-known charities are exceptional, and this list of charities, all of which operate on less than $2 million a year and earn stellar ratings from the organization.

Everyone has conditions for their love, and that's okay, but it's also important to keep those conditions healthy and loving

Deep down, you probably know when a relationship is at an end. The difficult part is in facing your partner, and having an honest conversation about the fact that it is over.

We don’t have to suffer from stress.  Small changes can make a big difference in removing unseen stress.  Look at your environment (and your diet) and see what you can do to make the necessary change

Want to make the world a better place? We don’t have to wait until our leaders come up with a plan. We can start on our own.

Hemp is amazing for your health, and it takes just a little bit to get these benefits. Some grocery stores are beginning to make these available, but you can more easily find them online at Amazon.

There's no doubt that throw away plastics are bad for the environment, but the good news is things are finally being done about it. You can help too, by joining clean up days, recycling as much as possible, and taking a hard look at the single-use plastics in your own home.

There are actually a surprising number of ways you can handle your wedding dress after the wedding. All you need is a little inspiration to decide what's best for you.

By thinking about the environment in small ways, they can add up into big ways. Taking care of your world doesn't have to mean giving it all up, just being smarter about what you choose.

We don’t have to wait until our leaders come up with a plan. We can start on our own.