My Top Five Fitness Tips

As a busy mom, I know how hard it is to find time each day to take care of my own health. It is very important to priortize your health and creating a lifestyle that focuses on healthy living is key. The following are my secrets to having a healthier lifestyle.

1. Drink more water! Avoid high calorie and sugary drinks.

2. Set a goal: I use my iphone health app to check my steps per day. I try to take at least 6000 steps each day. Experts recommend at least 20 minutes of activity per day.

3. Plan ahead: If you are going to be successful, you have to make fitness a part of your lifestyle. Schedule your gym time the night before to make sure you have time. Prepare healthy snacks and keep them close for times when you need a snack.

4. Eat mindfully, prepare healthy meals and eat together with your family. Turn off the TV and enjoy your food.

5. Take supplements only when needed, most people don't need to take vitamin supplements and are able to get all the vitamins and minerals they need by eating a healthy, balanced diet. Check with your doctor to see if you need a particular supplement.