Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
Poor care of your brain can cause it to reshape in a way that is detrimental to your well being, but you may be surprised just what sort of things are really bad for your brain.
People who are regularly body shamed are subject to body dismorphia, eating disorders, and have a greater chance of anxiety and depression.I
Career advice on how to find a job, write your resume and cover letter, ace your interviews, start a new job, and choose career paths.
Want to have a healthier relationship with your food? Download your free copy of Caitlin Kairie’s Guide to Healthy Eating!
There are really many activities that can help us feel better. We can choose to put our favorites into practice and those that suit us best.
The Stress Diary, as the name implies, is a diary that helps the person who uses it to gain awareness of the thoughts and emotions that live when it is under stress.
Stress is always around the corner, for those who study, for those who work and for anyone who finds themselves living and enduring the frenetic and chaotic rhythms of today's society.
Thanks to meditation instead we can calm the mind, stand on the present, see the problems for what they really are and we can learn the art of being satisfied.
Morning stress and anxiety ruin us all day: let's try to do some small things the night before, in order to promote relaxation, sleep well and, therefore, wake up with the serenity and positivity that allow us to face the day that begins.
So, if you want to embark this amazing explorative journey into guided meditation here you can find some amazing tips to get started in a gentle and proper way.
Start living mindfully today with our free guide!
In reality, meditation is a state of profound peace that is achieved when the mind settles down while remaining completely alert.
Wellness can be defined as – “the state of being in good health, especially as an actively pursued goal” and can be understood as a conscious mission to feel and be good, inside out.
Well, if you want to feel better, physical strength and fitness have a role to play. When you exercise, you will feel pumped with the increased serotonin in your system and also experience more strength, agility and enthusiasm from that 30 minute exercise each day.
Time is short and there isn’t much scope for cooking and other kitchen work so let us help you start small with a few inspirations:
Taking care of your brain is important. That's why including these foods in your diet is a smart move.
There are a lot of great reasons to volunteer, from giving yourself a sense of purpose to just plain feeling good about yourself. The next time you see a cause that touches your heart, get out there and be part of it. It will be good for them, and good for you too.
These are only a few of the many available places for volunteering. Doing volunteer work improves health, increases chances of employment and can make a real difference.
One of the greatest perks for wedding guests is the unique party favors many brides come up with. From tiny silver bells to bubbles, there are plenty of options available, but here are a few you might not have thought about.
Burnout is generally defined as emotional exhaustion syndrome: it is, in particular, an outcome of a form of interpersonal stress that involves a detachment from the user
