Nine ways therapy can help

A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.

Some of the benefits available from therapy include:

  • Attaining a better understanding of yourself, your goals and values

  • Developing skills for improving your relationships

  • Finding resolution to the issues or concerns that led you to seek therapy

  • Learning new ways to cope with stress and anxiety

  • Managing anger, grief, depression, and other emotional pressures

  • Improving communications and listening skills

  • Changing old behavior patterns and developing new ones

  • Discovering new ways to solve problems in your family or marriage

  • Improving your self-esteem and boosting self-confidence

Dr. Dara Querimit

Dr. Dara Querimit is a licensed Clinical Psychologist specializing in child, adolescent, and adult solution-focused therapy.   She maintains a private practice in Montclair, New Jersey.

As a licensed psychologist, certified personal trainer, and certified practitioner in yoga therapuetics, she uniquely integrates complementary methodologies and techniques to offer a highly personalized approach that is tailored to each client's goals.  Dr. Dara specializes in strength-based, and solution-focused therapy.  She works in a comfortable, and peaceful setting that would appeal to kids, teens, and adults alike.  Among her areas of experience are: 1) cognitive-behavioral therapy; 2) solution-focused therapy; 3) positive/strength-based psychology; 4) integrating the ancient therapeutics of yoga philosophy, yoga postures, meditation, and breathing practices for relieving depression, anxiety, fearfulness, shame and guilt; 5) peaceful conflict-resolution on an individual and community level; 6) difficulties with focus and attention; and 7) career counseling and coaching.

https://www.drdaratherapy.com/AboutDrDaraQuerimitMontclairNJ.en.html
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