Our bodies need vitamin D—here's what happens when we don't get enough
Vitamin D is essential for maintaining a variety of bodily functions, yet many of us don’t get enough of it. Whether from a lack of sun exposure, poor diet, or certain health conditions, low levels of vitamin D can have significant consequences on our health. Here’s why vitamin D is so important and what happens when we don't get enough:
12 Ways to Get Motivated to Work Out
Getting motivated to work out can be a challenge, but with the right strategies, you can make it easier and more enjoyable. Here are some tips to help you stay motivated and committed to your fitness journey:
Why You Should Be Doing Hamstring Stretches Every Day (And 3 You Should Try)
When it comes to flexibility, hamstrings are often overlooked—but they shouldn’t be. These muscles, located at the back of your thighs, are crucial for almost every movement, from walking and running to bending and lifting. Neglecting your hamstrings can lead to tightness, discomfort, and even injury. That’s why incorporating hamstring stretches into your daily routine is a game-changer for improving flexibility, preventing pain, and optimizing performance.
USDA Invests $1 Billion to Combat Avian Flu and Lower Egg Prices
The U.S. Department of Agriculture (USDA) is taking decisive action to tackle the ongoing avian flu crisis and reduce soaring egg prices, with a $1 billion investment announced by Secretary of Agriculture, Brooke Rollins. This comprehensive strategy aims to strengthen biosecurity, aid affected farmers, and explore innovative solutions to protect the U.S. poultry industry.
U.S. Bird Flu Cases Surge: Where HPAI is Striking Poultry Across the Nation in 2025
The battle against Highly Pathogenic Avian Influenza (HPAI) rages on in the U.S., as the virus continues to spread and affect poultry in multiple states. Since the outbreak began in 2022, over 166.2 million birds have been impacted, with cases reported in all 50 states and Puerto Rico. Although the frequency of outbreaks slowed significantly through most of 2024, the start of 2025 has seen a troubling rise in cases, with 110 new infections confirmed across 27 states in the past 30 days alone.
Heartbreak at Seggond Chance Farm: Bird Flu Devastates Sanctuary for Misfit Birds
In an unexpected tragedy, the beloved Seggond Chance Farm in Cranberry Township, a sanctuary for misfit birds, has been ravaged by the highly pathogenic avian influenza (HPAI), leaving a quiet emptiness behind. Once home to hundreds of rescued chickens, turkeys, ducks, and other birds, the farm has seen the destruction of its feathered family—many of whom were elderly, injured, or genetically compromised.