Rucking is a simple yet highly effective workout that involves walking with a weighted backpack, offering numerous physical and mental benefits. Learn how this full-body workout improves strength, endurance, and cardiovascular health—and why it's gaining popularity as a go-to fitness routine.

Regular conversations with friends aren’t just fun—they’re vital for your mental well-being. Learn how chatting with friends boosts your mood, reduces stress, and enhances emotional support. Find out why spending time with those who “get you” is essential for maintaining a healthy mind.

Feeling overwhelmed by stress? Throwing a party—whether big or small—can be a surprisingly effective way to lift your spirits, unwind, and reconnect with the joy of life. Learn how hosting a celebration can boost your mood, reduce anxiety, and provide a much-needed break from stress.

Experiencing numbness—emotionally or physically—can be a sign of stress, trauma, or burnout. If you feel disconnected or "wholly numb," it may be your body’s way of coping with overwhelming emotions or pressure. Learn what emotional numbness means, its underlying causes, and effective strategies to cope and reconnect with yourself.

The Texas Parks and Wildlife Department (TPWD) is urging residents to be on the lookout for signs of New World Screwworm (NWS), an invasive fly species recently detected in southern Mexico. While no confirmed cases have been found in Texas, the rise in cases across Central America has sparked concerns. Learn about the symptoms, risks, and the ongoing efforts to prevent NWS from spreading to the U.S. Image from Creative Commons