The holiday season — a time for joy, family, and celebration. But for many, it’s also a season filled with stress, anxiety, and the weight of mental health challenges. Whether it’s the pressure to be cheerful, the overwhelming to-do lists, or the complexity of family dynamics, the holidays can feel like an emotional rollercoaster.

If you're someone who struggles with mental health issues, this time of year can be especially tough. The constant barrage of “holiday cheer” can often leave you feeling isolated or even guilty for not feeling the same way. But don’t worry — you’re not alone, and there are practical steps you can take to make it through the season without losing your mind.

Here are five game-changing tips to help you navigate the holidays if you're dealing with mental health challenges:

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