Yes, men need self-care, too!
In today's fast-paced world, self-care is essential for men to maintain physical, mental, and emotional health. Learn practical tips to nurture your well-being.
Navigating burnout
As a veterinarian, burnout can be an all-too-common experience. In this article, we explore strategies for recovery and well-being to combat burnout. Learn to recognize the signs, seek support, practice self-care, establish boundaries, delegate and collaborate, take breaks, reflect on values and goals, cultivate supportive relationships, practice stress management techniques, and seek professional development. By prioritizing self-care, veterinarians can regain balance, well-being, and enjoyment in their careers.
Why are we avoiding taking our breaks?
To conduct the study, researchers asked 107 employees about their reasons for taking a break and not taking one. They then surveyed another 287 employees twice daily over five days about their sleep quality, fatigue, performance concerns, workload, and the number of breaks they take each day.