Why we all need more wellness in our life
Wellness can be defined as – “the state of being in good health, especially as an actively pursued goal” and can be understood as a conscious mission to feel and be good, inside out.
Easy ways to make fitness fun
Well, if you want to feel better, physical strength and fitness have a role to play. When you exercise, you will feel pumped with the increased serotonin in your system and also experience more strength, agility and enthusiasm from that 30 minute exercise each day.
Secrets to a healthier eating habits
Time is short and there isn’t much scope for cooking and other kitchen work so let us help you start small with a few inspirations:
Boost your brain
Taking care of your brain is important. That's why including these foods in your diet is a smart move.
Seoul National University College of Veterinary Medicine Becomes AAVMC’s 50 Member
Seoul National University in Korea has become the 50th member institution of the AAVMC. Their College of Veterinary Medicine was recently accredited by the Council on Education (COE).