Mommy Brain is Real
If you've ever suffered from mom-brain,, take heart. According to the best research, this is normal, and may even be beneficial.
Why You Need to Step Outside your Comfort Zone
Stepping out of your comfort zone is difficult, and yes sometimes uncomfortable, but it can benefit you greatly if you decide to do so.
Boost Your Confidence with Burlesque Workouts
You may never find yourself going out on stage in a skimpy outfit to dance your heart out, but the lessons you take with you will make you feel better about your body, and what you are capable of doing.
Body Shaming Blues
We need to talk to our kids about making healthy food choices and staying a healthy weight, but we don't want them to think that being thinner or thicker as the only road to happiness.
New Study Shows Pay Rates for Veterinarians
Hawaii tops the list of the highest paid salaries for vets.
Why Family Comes First for Dr. Ginger White
New mommy, Dr. Ginger White, just gave birth to Gia, her second child. Dr. Ginger tells us how she’s balancing life with Gia, and her two year old, Ian, and how’s she planning life after maternity leave.