Caitlin Kiarie tells us why we need to have a good relationship with food
On this episode of Living Well, Dr. Jessica's speaks with registered dietitian nutritionist, Caitlin Kiarie about the importance of healthy eating. Caitlin shares her wisdom about mindful eating and understanding how important it is to develop a healthy relationship with food.
Want to get inspired? Read one of these great books!
Personal growth is essential to being human. In order to feel like we are progressing in life, we need to expand our way of thinking, and keep moving in the direction we want to go. Books are a gateway to growth, and there's little more satisfying than spending a rainy afternoon curled up on the couch with a great book. If you're looking for a book that will inspire you to grow, here are our three top favorites.
Anxiety needs global health attention
Depression is common worldwide with 4.4% of people estimated to be affected at any given point in time, and 5.9% of women in African countries. Many LMICs, ranging from small low-income countries like Zimbabwe and Malawi, to large middle-income countries like India, south Africa and China are trying to develop programmes for mental health with limited resources.
Age, gender and culture 'predict loneliness'
Young people, men and people in "individualistic" societies report higher levels of loneliness, according to a large-scale global study.