Even if you can't see eye to eye about the topic, knowing you can disagree and discuss avenues on how to fix it without being insulted or demeaned can ease tensions and help you find solutions—the ultimate purpose of arguing in the first place.

Enjoying your birthday doesn't have to be limited to children or your 21sthowever, nor does it even have to be in the form of a traditional birthday party. 

Let's face it, the older you get the harder it is to make new friends.

Our advice to follow isn’t going to be about a diet fad, it is about developing a healthy relationship with food.

Fabulous muscles and six pack abs doesn't necessarily have to mean spending big bucks at the gym. If you want to look great and feel your best, there's plenty of things you can do without a certified nutritionist, a wellness coach, and a personal fitness trainer.

ven if you have no love for your partner anymore, you're always going to love your kids, and helping them cope with your changing relationships is important for your children.