People who are regularly body shamed are subject to body dismorphia, eating disorders, and have a greater chance of anxiety and depression.I

Career advice on how to find a job, write your resume and cover letter, ace your interviews, start a new job, and choose career paths.

There are really many activities that can help us feel better. We can choose to put our favorites into practice and those that suit us best.

The Stress Diary, as the name implies, is a diary that helps the person who uses it to gain awareness of the thoughts and emotions that live when it is under stress.