Well, if you want to feel better,  physical strength and fitness have a role to play. When you exercise, you will feel pumped with the increased serotonin in your system and also experience more strength, agility and enthusiasm from that 30 minute exercise each day.

Time is short and there isn’t much scope for cooking and other kitchen work so let us help you start small with a few inspirations:

There are a lot of great reasons to volunteer, from giving yourself a sense of purpose to just plain feeling good about yourself. The next time you see a cause that touches your heart, get out there and be part of it. It will be good for them, and good for you too.

These are only a few of the many available places for volunteering. Doing volunteer work improves health, increases chances of employment and can make a real difference.

One of the greatest perks for wedding guests is the unique party favors many brides come up with. From tiny silver bells to bubbles, there are plenty of options available, but here are a few you might not have thought about.