With a little love and careful handling, we can help guide young children through the first big gusts of emotion by helping them understand the feelings inside them—and making sure it isn't pain they're responding to also.

The word chia is actually from Mayan and means strength. These tiny, black seeds were prized for their ability to provide sustainable energy.

Five powerful ways walking every day can change you

Signing up for a Spartan Race can make even your every day workouts more fun, knowing that every pushup you do will help you negotiate obstacles later.

Being allowed to help is something many kids enjoy, but it's important not to force them. Most kids will come around to a new baby, even if they don't feel the same joy you do.

When you visit a yoga retreat, you are joining like minded people filled with hope, ready for healing, and ready to share those feelings with you.