Geocashing is a fun way to stay fit, exercise, and let your sense of adventure take you places. You never know what you're going to find, or quite where you're going to find it.

Too much empathy isn't just part of a disorder, it can also come in the form of compassion fatigue—exhaustion from dealing with the emotions of others in your day to day work

Lifting weights takes guts. You have to be willing to step into a room primarily used by men, and have the courage to begin. When you do however, the benefits can be incredible for your mental health and wellbeing, as well as your overall fitness.

The next time your little one demands a toy or treat, do him a favor and tell him no.

If all you can think about is a problem you are trying to overcome in your day-to-day life, taking a day off to address it can not only make you feel better, but also improve the quality of your work as well.

For most of us, falling in love is easy. We can see ourselves marrying someone, having kids with them, and growing old together.