Yoga is all about connecting within, putting more focus on your breath and staying grounded.

Being self-compassionate and engaging in positive talk can go a long way in helping you become aware of the challenging thoughts. Most of these thoughts such as sadness, anger, sadness and fear may make your life a living hell.

Research into obstructive eating, be it through self-imposed dieting or starvation seems to suggest that restriction leads to increased eating binges.  In addition to this, it can also lead to preoccupation with food and an increase in emotions whenever you come across food.

By meditating, you get to take some time off and use your breath as a way of connecting to the present moment. It is through this action that you are able to cultivate awareness, calmness and awareness.

Make your evening special with this delicious drink.

Turn plain vodka into a sparkplug for fancy cocktails.