In order to have a better communication, you should try changing the methods that you mostly rely upon.  Since effective communication can never happen when both of you are stuck in anger and defensiveness, it is necessary that you calm down first.

Resolving conflicts does not necessarily have to lead into an argument. With the right channels, the two of you can handle issues without compromising

Nothing interferes with the ability to have an authentic and happy relationship like low self-esteem. If you cannot believe that you are good enough, then there is no way you can convince your partner to do the same. 

Doing away with bad habits in a relationship does not have to be hard and time consuming as most people may think. It only involves getting quite on the inside before finding the spot that makes you feel love for yourself and your partner. In the end, you will find the relationship moving to a healthier direction.

With deal breakers, you are able to differentiate bad and good actions since it is usually something that is clear, definite and absolute.

Gazpacho is delicious, healthy, and easy to make, since it requires zero cooking.