Spice up your fitness with Spartan Racing
Signing up for a Spartan Race can make even your every day workouts more fun, knowing that every pushup you do will help you negotiate obstacles later.
Benefits of gender balance
For small businesses, companies, or even families gender balance provides everyone the space to contribute. Equal rights mean distributing resources, work, responsibilities, opportunities, and expectations evenly among everyone.
Unveiling the secrets to a thriving farmers market adventure
Discover the ultimate tips and tricks for a fruitful and enjoyable farmers market visit. Learn how to find the freshest produce, interact with local vendors, and make the most of seasonal delights. Elevate your shopping experience and support your community with these expert insights!
What is so great about endurance running?
Endurance running is often seen as a welcome escape from everyday life. But extraordinary experiences, such as running ultra-marathons, are not untouched by the competitive nature of contemporary consumer culture, a new thesis from Lund University in Sweden argues. The at times romanticized notion of experiencing complete freedom through running, co-exists with underlying motivating factors such as improving your personal brand and social image, the research shows.
From Coffee Shops to Critical Care: The Unstoppable Hustle of Jovanna Perez
Meet Jovanna "Jo" Perez, a veterinary student at Michigan State University (Class of 2028), who is driven by two passions that may seem worlds apart: emergency medicine and a perfectly crafted cup of coffee. While she’s hustling through vet school, Jo’s also mastering the art of brewing, perfecting her latte techniques, and imagining a future where her two loves—senior dogs and caffeine enthusiasts—come together in the most heartwarming of ways.
When Your Job Dims Your Light: How to Know It’s Time to Leave
You’re talented, driven, and full of ideas—but your management team stifles your potential. They dismiss your contributions, take credit for your work, or pressure you to stay small to avoid "rocking the boat." It’s exhausting, demoralizing, and worst of all, it makes you question your worth.