Our bodies need vitamin D—here's what happens when we don't get enough
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Our bodies need vitamin D—here's what happens when we don't get enough

Vitamin D is essential for maintaining a variety of bodily functions, yet many of us don’t get enough of it. Whether from a lack of sun exposure, poor diet, or certain health conditions, low levels of vitamin D can have significant consequences on our health. Here’s why vitamin D is so important and what happens when we don't get enough:

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